Apparently if I wait till Monday, I'll have my Weekly Performance Assessment from WHOOP. Which is a little more insight into the past week running. I might have to try this Monday thing out for a bit. Today's WPA, strain was overreaching and sleep fell short... preach WHOOP, preach. I'm still not 100% and the runs I am doing are kicking my ass. Going to sleep in a little tomorrow and run after the kids go to school, so hopefully we can get that recovery up.
After being sick and getting side lined with that for a week, I've been struggling balancing charity runs and training runs. Which in and of itself seems like an insane statement after re-reading it. I've had alot of fun, and definitely felt the support from my home town, doing these costumed runs. They've come with different and unique challenges, and hopefully some lessons learned.
Here's to finding fulfillment in this week's runs.
33.9km ran last week, 755.2km this year.
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